Saco Sport & Fitness: SACOFITCAST header image 1

Saco Sport & Fitness: SACOFITCAST

27
May 2020

EPISODE SACOFITCAST: THE GYM RELATIONSHIP: MEMBER SPOTLIGHT WITH KATIE HADIARIS

Listen to the hilarious and motivated and gym-relationed-Katie talk about her models for success in fitness, health and in life. Be mindful, have gratitude and TRACK YOUR FOOD!

29
Apr 2020

MEMBER SPOTLIGHT: LAUREN RISSALA

Lauren hangs out with us to talk about her fitness goals and why our club works for her! She's a power lifter...but we've gotten her to try yoga and even nutrition counseling to enhance her fit-focused lifestyle! 

29
Apr 2020
11
Mar 2020

Member Spotlight: Emily Dion

Meet this teenage bodybuilder with a knack for nutrition and wellness....she is well on her way to becoming a seasoned competitive bodybuilder and Registered Dietitian. 

4
Mar 2020

EPISODE 4: ANATOMY OF A HEALTH CLUB WITH SACO SPORT PRESIDENT SCOTT GILLESPIE

Scott Gillespie, President and owner of Saco Sport & Fitness gives us a peek into what piqued his foray into the health and fitness industry over 30 years ago. A true leader in the health and fitness community, Scott also heads a consulting firm, Gillespie Club Services, helping other health clubs and gyms to turn around sales and turn up their profit.

26
Feb 2020

EPISODE 3: GREG POPP, PERSONAL TRAINING DIRECTOR

Greg joins us to talk about marathons, triathalons and being a Personal Trainer. He highlights some technology changes coming our way in the fitness world. Pull up your weight bench and have a listen!

12
Feb 2020

EPISODE 2: MEET MELISSA DENSMORE, FITNESS DIRECTOR

Melissa Densmore, the epitome of what a Fitness Director should be - hear about her fitness journey and how she stays on top of fitness trends like wearables and small group training! You will want to join her TRIBE!

29
Jan 2020

EPISODE 1: Nicole Turgeon, RDN talks Nutrition and 90-DAY Program Success!

Nicole has always found nutrition and fitness to be fascinating. Suffering from multiple food sensitives forced her to more deeply explore how food effects her overall quality of life. While nutrition can be complicated, it doesn’t have to be. Nicole is dedicated to proving that eating healthy is not only possible, but enjoyable. Listen in as she highlights the path that brought her here and how the 90-day journey is just what we all need!