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Saco Sport & Fitness: SACOFITCAST

12
Feb 2020

EPISODE 2: MEET MELISSA DENSMORE, FITNESS DIRECTOR

Melissa Densmore, the epitome of what a Fitness Director should be - hear about her fitness journey and how she stays on top of fitness trends like wearables and small group training! You will want to join her TRIBE!

29
Jan 2020

EPISODE 1: Nicole Turgeon, RDN talks Nutrition and 90-DAY Program Success!

Nicole has always found nutrition and fitness to be fascinating. Suffering from multiple food sensitives forced her to more deeply explore how food effects her overall quality of life. While nutrition can be complicated, it doesn’t have to be. Nicole is dedicated to proving that eating healthy is not only possible, but enjoyable. Listen in as she highlights the path that brought her here and how the 90-day journey is just what we all need!