Listen to the hilarious and motivated and gym-relationed-Katie talk about her models for success in fitness, health and in life. Be mindful, have gratitude and TRACK YOUR FOOD!
Scott Gillespie, President and owner of Saco Sport & Fitness gives us a peek into what piqued his foray into the health and fitness industry over 30 years ago. A true leader in the health and fitness community, Scott also heads a consulting firm, Gillespie Club Services, helping other health clubs and gyms to turn around sales and turn up their profit.
Melissa Densmore, the epitome of what a Fitness Director should be - hear about her fitness journey and how she stays on top of fitness trends like wearables and small group training! You will want to join her TRIBE!
Nicole has always found nutrition and fitness to be fascinating. Suffering from multiple food sensitives forced her to more deeply explore how food effects her overall quality of life. While nutrition can be complicated, it doesn’t have to be. Nicole is dedicated to proving that eating healthy is not only possible, but enjoyable. Listen in as she highlights the path that brought her here and how the 90-day journey is just what we all need!